How can we help our tweens & teens build self-esteem? I got a direct text from a follower the other day that read: “My 12 year old son thinks he’s ugly, is that normal?” In an age when selfies have ...

All year long, we’re bombarded with body-shaming narratives: warnings about losing weight in time for “swimsuit season,” harmful food and body comments around the holiday dinner table, and “new year, ...

We’ve heard the toxic stories of bullying in high school and even the stigma of living in a “bigger body” as an adult, but often, the root of those issues starts at home. It’s exactly the kind of ...

I have always been fat. The only time I've ever been a size zero was during the fourth grade. While my friends were shopping the latest trends at Limited Too, I was trying to find something from the ...

I love getting lost in TV plotlines, the escapism that fictional lives provide. But as an older millennial inching ever closer to middle age, I’ve found myself squinting for even just a glimpse of my ...