If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Obesity is a significant risk factor for various metabolic diseases and, in many cases, causes ectopic fat accumulation (i.e.

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

UD researchers discover that differences in gene expression in fat could be the key to targeted obesity treatment. According ...

The study used innovative technology that maps RNA molecules which are the basis for translating the genome into proteins.

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart disease risk. Although seed oils are often criticized on ...

New research suggests belly fat supports brain health by producing a key protein. Too little or too much fat may impact ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Belly fat seems to benefit brains, however, the key is not to have too much, as it can contribute to other problems such as heart issues. Earlier research established that carrying added fat around ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.