Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Visceral fat is the fat that’s located around the organs in your abdominal cavity, like your stomach, pancreas and liver.

the deep fat that wraps around your internal organs, plays a critical role in maintaining brain health. But it’s a fine line: Having some belly fat has brain benefits, but too much can be ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and fitness levels over physical appearance Read ahead to know more!

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...

It's called visceral fat and it penetrates deep under the skin. It builds up around the organs, harming them over time. The result is a higher risk of: Heart disease, High blood pressure ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

The study used innovative technology that maps RNA molecules which are the basis for translating the genome into proteins.