Justifying anger, not feeling it, creates problematic anger. Focusing on how to solve the problem or meet the challenge, not on why you’re angry, is beneficial.

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger.

Likewise, venting anger increased anger and aggression. This research helps dispel the myth that it is good to blow off steam and “let it out” or “get it off your chest.” Skip screaming ...