The beauty of running is its simplicity: left foot, right foot, repeat. It’s a sport you can do virtually anywhere and with very little gear, although the right running shoes and clothing can make the ...

If you’re heading off-road and hitting the trails, chances are you’ll need to wear kit that tailors to the demands of trickier terrain. Trail running shorts are designed slightly differently from your ...

A question for female runners: do you actually feel comfortable exercising in shorts? Or do you feel like you have to look a certain way before you can pull on a pair of shorts and go for a run in the ...