All fiber content quantities courtesy of the United States Department of Agriculture. The 11 Best High-Fiber Foods for Kids And Wait—There’s a *Huge* Giveaway 1. Strawberries And Wait—There ...

Our collective fiber deficiency is partly because of modern food processing that strips foods of much of their fiber, he said. And as a result, we’re probably missing out on many benefits.

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns out some foods trigger GLP-1 better than others, making us feel full and eat less.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, fish, and dairy.

Physicians recommend people get 25 to 30 grams of fiber each day, but if you don't currently eat a lot, it should be introduced to the diet slowly and accompanied by ample water.