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Think your Facebook account might be compromised? Learn the warning signs that mean it's time to change your password ASAP.
Mercifully, Meta, owner of both Facebook and Instagram, has a single site for all your account information (accountscenter.facebook.com and accountscenter.instagram.com bring you to the same page).
Find that email, reverse the change and follow the steps to secure your account. If none of that works, reach out to Facebook directly. But, be prepared to wait for a response.
Recovering your Instagram or Facebook account You can be locked out of your account if you forget your login details, no longer have access to a two-factor authentication device, or a hacker takes ...