Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, ...

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

It’s not just for beginners, either.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.