You'll start this weeklong gym workout routine with a cardio day. Feel free to choose whatever kind of cardio you'd like — if you love indoor cycling classes or dance cardio workouts, go for it ...

If you want a full-body gym workout to get stronger, ... Tamara Pridgett was an associate editor with PS Fitness. She's a NASM-certified personal trainer and Precision Nutrition level 1 coach, ...

The 8 Best Workout Mirrors For Your Home Gym, Tested By Experts And Fitness Editors Prepare to achieve all your fitness goals. By Jennifer Nied Published: Jul 14, 2023 7:00 AM EDT ...

Planet Fitness is reducing the available space in some gyms for cardio and adding more room for functional training and kettlebell workouts. (Planet Fitness ’ stock has recovered completely from ...

Pound Rockout Workout: Online version of a popular fitness class at Crunch gyms -- simulated drumming with lightly weighted drumsticks for cardio, Pilates, isometric movements, and plyometrics ...

If you want a gym-quality workout at home but are short on space, ... all on the 32-inch smart HD display. Depending on your fitness goals you can opt for the Standalone or Complete products.

The hybrid gym experience is just one of the newest fitness trends you'll want to try, if you haven't already, as we head into 2022.

The fitness industry has changed a lot and for the better in the past 15 years—gym teachers have begun to piece together curricula that are more encouraging and creative, exercise gear is ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...