Lay flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbells into the air, locking out your elbows with the palms facing inwards (neutral grip).

The incline dumbbell press is also known as the incline dumbbell bench press, and it’s a variation of the movement where you’re sitting on an incline bench rather than laying completely flat.

Exercise 1: Flat Dumbbell Chest Press Sets: 3 Reps: 10-12 (choose a weight that allows you to complete the reps with good form, feeling the effort in the last 2-3) Rest: 60-90 seconds between sets ...

INCLINED DUMBBELL BENCH PRESS 1. Lie back on a bench with a 15- to 30-degree incline. Grip the dumbbells with hands shoulder width apart and palms facing away. 2.

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts ...

Dumbbell Chest Press Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they ...

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...