The incline dumbbell press is also known as the incline dumbbell bench press, and it’s a variation of the movement where you’re sitting on an incline bench rather than laying completely flat.

Lay flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbells into the air, locking out your elbows with the palms facing inwards (neutral grip).

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. Feet Flat on the ...

Dumbbell Chest Press Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they ...

Exercise 1: Flat Dumbbell Chest Press Sets: 3 Reps: 10-12 (choose a weight that allows you to complete the reps with good form, feeling the effort in the last 2-3) Rest: 60-90 seconds between sets ...

When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press. Also, because of the angle of the bench, this exercise puts ...

The decline bench press works your chest and arms. Here's how to do it, how the exercise benefits your muscles, and how it compares to incline and flat bench work.

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...

It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea.

Chest press is a standard move in any upper body workout. Here's how to correctly do a dumbbell chest press at home, using a bench or the floor. Including form tips, and how to add it to your routine.