A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Lay with your back flat on the floor and arms extended out to your ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height ...

“Instead of thinking about pulling yourself up, think about driving your elbows down towards the floor ... re new to pull-ups rather than making a beeline to the pull-up bar, Lauren advises ...

Face the anchor and hold the handles with an overhand grip, palms facing the floor ... to overall pull-up strength.” How Sit in a lat pull-down machine and hold the bar with your hands slightly ...