Intertwining exercise with something you already want or need to do, Zizzi says, can make it easier to ignore the part of your brain that’s telling you it’s better to park yourself on the couch.

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, ...

Finding your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the ...

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

When your temples are pulsing, you’ve lost motivation, and you can’t seem to focus, you might just be reaching the point of burnout at work. We’ve all been there sitting at our desks, head ...

A new exercise is in town. And this one you can do at work. It's called micro-exercise, and it is defined as performing “simple and brief strengthening exercises designed to strengthen the primary ...

We asked the expert Apple Fitness+ music curators and trainers about how they make such motivational workout playlists—especially for those moments when they know you’ll need that extra boost.

Experts say finding joy and community in exercise are some of the best ways to stay motivated to work out. Keith E. Morrison for The New York Times ...

The Best Ways To Exercise Here’s how to get the most out of exercise, no matter where or how you’re working. Do What You Love According to a study of user reservations for 31,000 gyms, studios ...

She used to get regular exercise by biking or walking her wife to work a couple of miles away. But she told me via email that she has felt “incredibly sedentary” over the past two years, which ...