Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!

LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage. Back Leg and Body Roller (Blue, 12 Inch) ...

Ever been told you have bad or slouchy posture at address? This simple mobility exercise on a foam roller to improve your shoulder and mid back mobility can go a long way to help your golf game.

Back Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms straight out to your sides. Use your hands to guide your body side ...

Try this total-body foam roller workout, created by Borden, three to five times a week. Keep It Safe You may feel discomfort-as in the hurt-so-good feeling of a deep-tissue massage.

Watch Soheil Var’s six-minute foam roller exercise routine to build stronger muscles and release tension This is a lower-body foam roller routine, so the focus will be on releasing your hip ...

4 Foam Rolling Exercises that Will Help Any Office Worker Staying healthy is staying productive EXPERT OPINION BY KENNY KLINE, FOUNDER AND PRESIDENT, BARBEND INC @ THISBEKENNY Sep 4, 2017 Getty Images ...

She explains that foam rolling is a self-massage to the soft tissues. “The foam roller compresses tissues and helps to release tight bands in soft tissue,” she says.

Below is a total body workout consisting of seven exercises to perform with the foam roller. You can repeat the circuit two to three times with a one minute recovery between sets.