Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Chef-turned-gardener Bonnie Grant reveals her pick of vegetables that are most worth growing for flavor, versatility, and to save money over buying.

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...

Studies show that eating vegetables first can cause your body to secrete higher levels of GLP-1, a satiety hormone that our guts release in response to meals. (GLP-1 is the same hormone that the ...

Cruciferous vegetables, like cauliflower and broccoli, contain compounds that help the body metabolize excess estrogen, which can reduce symptoms of hormonal imbalances. 2. Leafy Greens ...