Medically reviewed by Robert Burakoff, MD Spicy foods can make you poop when pain receptors in the digestive tract react to a compound called capsaicin that gives chili peppers their heat. The ...

In this article, we’ll explore some of the best canned foods to help you poop, along with dietitian-backed tips for better digestion. 1. Canned Beans ...

Constipation is a common problem for many Americans. If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease constipation ...