At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...

Kelsey Mitchell is third in the WNBA in scoring, in large part to her offseason training... doing defensive back drills on a ...

Penn State football is just over six weeks away from opening its season against Nevada in Beaver Stadium — and under three weeks away from the beginning of fall camp.

As the saying goes, there are two seasons — football season and spring football season. The Navy Midshipmen’s second season began on Tuesday with its first spring workout. Navy will get a set ...

The Ohio State football program has been awarded three "Dudes of the Week," each week during summer workouts. The latest trio has been announced.

The Florida State Seminoles are ramping up their workout regimen as the summer semester kicks off around the country. READ MORE: Kickoff times set for four key 2025 Florida State football games ...

The Cardinals take a break during the University's academic spring break, then return to begin five week's of spring practice, which commences on Tuesday, March 11. Spring ball, per NCAA regulation, ...