The seated forward bend, popularly known as paschimottanasana, is one such asana that helps relieve physical and mental stress, allowing individuals to exercise control over a restless state of mind.

Utthita janu shirsasana or the head to knee forward bend pose is ideal to keep your gland system healthy and help fix hormonal imbalance problems. Those with hormonal imbalance problems must ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Uttanasana. Uttanasana or the standing forward-bend pose is another asana that can help you overcome the feeling of nausea. Stand straight with your feet hip-width-distance and stretch your arms ...

For example, hypertension or glaucoma may preclude forward bending poses. ... Eagle Pose,on a chair. She wears white yoga shorts and top and sits against a white background.

All of These Yoga Poses Relieve Bloating. By Dominique Michelle Astorino. Updated on Nov 26, 2017 at 1:11 PM. ... Standing Forward Bend Pose. A calming pose to begin with, ...

8 yoga poses for tennis players (Photo ... Why this yoga pose works for tennis ... and reach your right hand to the sky and left hand down alongside the hip facing forward. Bend both ...

Ustrasana or the camel pose as it is popularly called is an intermediate-level back bending exercise. Although the pose itself isn’t difficult to achieve, ustrasana has several nuances that have to be ...