Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

That’s why doing forward lunges can be a better stability challenge than backward lunges, in which the front leg remains fixed on the ground throughout. If you have any knee pain, reverse lunges ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly ...

How to Perform a Lunge Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by-step guide to both exercises: ...

Push through your front heel to rise and return your stepping leg to the starting position. That’s 1 rep. Alternate legs with each step for a forward lunge or step back for a reverse lunge.

If a forward lunge just doesn’t feel comfortable, [and you] have some knee discomfort, reverse it and it’ll take pressure off the knee," Anderson says.

Put weight on the left foot, lift your right knee up, and step into a forward lunge. The front knee should be at a 90-degree angle with the left knee just barely hovering above the ground.

When you think of the term “lunge,” you might associate it with an aggressive stride forward, not unlike someone fencing with a sword. In actuality, the move is more like a kneel.

Forward lunges challenge your stability more—which means your core has to work harder. With both forward and reverse lunges, you want to maintain center alignment and balance.