Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

“If your shoulders are healthy, feel free to flex and point your feet in the forearm or the straightener plank, and your body ...

A fitness expert at Lifetime in New York City provided the below targets for how long you should be able to hold a plank by age. 20s: 1 to 2 minutes 30s: 1 to 2 minutes 40s: 1 minute or longer 50s ...