Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Whether you’re new to yoga or want to hone your skills, hatha yoga is a great place to start. Hatha is one of the most common practices and is used to describe any yoga flow that emphasizes both ...

Add Yahoo as a preferred source to see more of our stories on Google. Do the room and the yoga teacher give me a good feeling? Environmental factors like this make a surprising difference when picking ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...