Yoga with Kassandra on MSN
20 min Morning Yoga - Full Body Morning Stretch
Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...
It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some ...
Yoga with Kassandra on MSN
MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)
Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...
Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...
The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art ...
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