I've been using the 'James Bond shower' method for years, and according to my smartwatch, it’s good for me — here's how to do it

Another study published in the North American Journal of Medical Science found that cold water showers could be an accessible ...
USA Today

I took a cold shower every day for a year. Here's what happened.

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...
Yahoo

Here’s why taking a cold shower during a heat wave is incredibly dangerous, experts say

Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures ...
AOL

Here's What Happens to Your Heart if You Take a Cold Shower Every Day

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...