Weight can fluctuate throughout different stages of life. As kids, we typically are not aware of how foods high in sugar, such as pastries and sodas, affect our health.

Wealth isn’t typically built overnight. It takes a series of moves over time. With that in mind, we’ve crafted a game plan for how best to save and invest at every stage of life.

Childhood and adolescence: One must encourage healthy nutritional habits, one that is rich in fruits, vegetables, nuts and seeds, whole grains, lean proteins, and organic dairy at this stage of life.