If you want to improve your nutrient intake, you should incorporate seasonal fruits into your diet. These fruits are not just ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Staying hydrated is important for your overall health, and including hydrating fruits in your daily diet can help you with the same ...

Why Fruit Is So Good for Gut Health. To support your gut, Dr. Eric Yoon, MD,a gastroenterologist with Manhattan Gastroenterology, recommends eating a wide variety of fruits and ve ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...