When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

A fruit diet sounds like a lot of good nutrients that can make you fit and healthy. ... when eaten in moderation and with other food groups, fruits are a very healthy part of a nutritious diet.

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a clinical nutritionist, says Fruit Flush ...

We all know that we’re supposed to eat more fruits and vegetables as part of a healthy diet, but getting them all in each day isn’t always an easy task.

7. Eat Fruit With A Tasty Dip. If you're not a big fan of fruit, figure out what you love to eat and add it to the fruit plate. For example, add peanut butter to a banana or try honey with an apple.

While fruit is undeniably healthy as part of a balanced diet, using it as your sole source of nutrition triggers biological responses that your body isn’t equipped to handle safely.