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Verywell Health on MSN7d
10 High-Fiber Summer Fruits
Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...
7. Raspberries. One cup of raspberries is not only d-e-l-i-s-h but will also give you a whopping 8 grams of fiber. The fiber will help keep sugars from being absorbed into your bloodstream too ...
3. Tropical Fruits . Some of the most popular tropical fruits are surprisingly packed with fiber. In fact, passion fruit contains a whopping 25 grams of fiber per cup, the most of any fruit.