Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

3. Tropical Fruits . Some of the most popular tropical fruits are surprisingly packed with fiber. In fact, passion fruit contains a whopping 25 grams of fiber per cup, the most of any fruit.

A study in eBioMedicine uncovers two genetic loci that modify the impact of fiber and fruit intake on colorectal cancer risk, highlighting gene-diet interactions.

Star fruit can be beneficial as a source of antioxidants in the diet. It is also a source of dietary fiber. However, people with certain health issues may need to avoid it. Having a diet rich in ...

The humble fruit is a cornerstone of a balanced diet. Bursting with vitamins, minerals and fiber, fruit promises a bounty of health benefits. But with countless varieties available, what is the ...

But there’s not much research on this topic, Dr. Bajka said, and specific effects may depend on the person and the fruit or vegetable. Regardless, “eating any kind of fiber is good,” he said.