Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Here, 12 high-protein fruits* to add to your diet, plus snack pairings to sneak in even more protein, courtesy of a nutritionist. Advertisement *All nutrition data sourced from the USDA .

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most protein. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Fruits and vegetables are key parts of a healthy diet, and most Americans don't eat enough of them. Lean protein is also important, but so are many foods and nutrients not included in the plan.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Here, 12 high-protein fruits* to add to your diet, plus snack pairings to sneak in even more protein, courtesy of a nutritionist. *All nutrition data sourced from the USDA.