However, fruits have many other benefits that compensate for their lesser protein content. Fruits are full of vitamins, minerals, antioxidants, potassium, folate, magnesium—the list goes on.

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one. Tomato puree has 4.1 grams of protein ...

Wild rice is higher in protein than other rice grains at 6.5 grams per one cup of cooked rice. It has a slightly chewy texture and nutty flavor, making it delicious in wild rice soup.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

At minimum, your protein goal for the day should be 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That translates to about 53 grams of protein per day for a 50-year-old ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too. Find a list for everyone here.

Protein is vital for muscle growth, tissue repair, and feeling full, with most people needing at least 20 grams per meal, Rizzo notes. While passion fruit doesn’t rival high-protein foods like ...

He suggested adding pumpkin seeds, sunflower seeds, and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 grams — to salads or soups.

By Lauren Manaker, M.S., R.D.N., L.D. Published: Jun 24, 2025 Save Article fcafotodigital // Getty Images Jump to: Foods high in protein to build muscle Foods to avoid The bottom line ...