However, fruits have many other benefits that compensate for their lesser protein content. Fruits are full of vitamins, minerals, antioxidants, potassium, folate, magnesium—the list goes on.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Passion fruit reigns as the fruit with the highest protein content, delivering 5 grams per cup, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. Unlike complete proteins like meat ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

At minimum, your protein goal for the day should be 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That translates to about 53 grams of protein per day for a 50-year-old ...

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one. Tomato puree has 4.1 grams of protein ...

By Lauren Manaker, M.S., R.D.N., L.D. Published: Jun 24, 2025 Save Article fcafotodigital // Getty Images Jump to: Foods high in protein to build muscle Foods to avoid The bottom line ...