If you want a full-body gym workout to get stronger, ... Slowly draw your right arm and left knee together under your torso to return to the starting position. That's one rep.

Summary: Achieving Strength and Fat Loss with Full-Body Compound Workouts. A full-body workout incorporating compound exercises is a potent strategy for both building strength and burning fat.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...