“Tango dancers showed brains that appeared more than seven years younger than their chronological age. Musicians and visual ...

It’s so easy to get into a rut—work, home, dinner, TV, repeat. But life is meant for living and we’re not gonna let you forget it! So, if your day-to-day routine has you bored out of your gourd, there ...

Creative hobbies aren't just fun—they're one of the best things you can do to keep your brain young and sharp.

Perfecting skills and finding passions adds more energy and vitality into our free time. Fun, creative hobbies are the best way to shake off the stress and worries of daily life and take time out for ...

Turning 40 often means juggling a lot—work, family, and everything in between. Many women find themselves searching for ...

When was the last time you created just for fun? I mean, seriously—when you made something simply because it brought you joy, ...

Whether you’re a self-proclaimed introvert or completely uncomfortable being alone, chances are you’ve been yearning for something to fill your time. After all, you can only doom-scroll on TikTok for ...

Movie night is a sacred tradition for couples...until you’ve blown through the entire Netflix catalogue and there’s nothing left to stream. Rather than slip into excessive smartphone use (or watch ...

Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep your brain biologically younger, regardless of your actual age. Creativity boosts brain health by enhancing ...