Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

On this week's healthy living, we are talking all about high rocks training and functional strength and conditioning training ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

which is the very philosophy behind functional strength training. "Functional strength training mirrors movements you do every day, which then increases your ability to perform those daily tasks ...