Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Do you feel like your body could move better day-to-day? Does carrying grocery bags feel like a mini workout? Want to get in ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...