Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
Mens Fitness on MSN12d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
EMS118d
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
What is functional fitness? Here’s how—and why— you should start these exercises daily
Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.
British GQ12d
Functional training – the key to building a stronger, faster, life-proof you
Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...
The Times of Northwest Indiana29d
Functional exercises help maintain muscle mass, mobility
Without regular strength training, you can start losing muscle mass age 25 and 50. “From age 50 to 75, the losses become even more pronounced,” Bobalik said. And functional ability can decline ...