"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

This functional fitness workout is arranged into a high-intensity resistance training workout (HIRT), with six rounds of three exercises. “It will be a challenging format, but also so worth it ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is.While we can get caught up in trying to attempt ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can achieve a rock-hard core after 50.