Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. All smiles for participants after a morning Nordic walk at the Farm to Town ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

Durango/La Plata Senior Center will host a gentle yoga flow with chair and standing poses with Jill Tierney at 9 a.m. every Wednesday in the Anasazi Room at the center, .2424 Main Ave. The class will ...

Deepavali is done and dusted, and yes, despite several reminders to be on track, many of us may have given in to those boxes ...