Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

The Abs Diet will teach you to focus on (not restrict yourself to) a handful of food types -- the Abs Diet Power 12 -- to fulfill your core nutritional needs. These foods are all good for you.

Who said only exercise helps you get 6-pack abs. It is also your diet, which makes a whole lot of difference. Know what ... Men desire to have a 6-pack ab or girls crave size zero or a perfect ...

Abs Diet for Women. How Jamie the Intern succeeded on the Abs Diet. by Jamie Bellavance Published: Mar 03, 2005 12:00 AM EST. Name: Jamie Age: 22 Height: 5' 5" Weight, Week 1: 150 Weight, Week 6 143 ...

If you’re looking to get a six-pack, switching up your diet is essential. This article examines the best diet to get defined abs, including which foods to eat and avoid.

Toning your abs with the right exercises is a key part of the picture, but you won’t see them if your abs are hidden under a layer of fat. Around 90% of body fat is subcutaneous and lies just ...

July 21, 2004 -- In chapter 11 of The Abs Diet, authors David Zinczenko and Ted Spiker explain how to use diet and exercise to strip away fat in your mid-section and replace the unwanted bulge ...

You've heard the phrase 'eating for abs'. But what does it actually entail? Let us guess: you're likely picturing heck loads of salads, a hefty portion of protein with each meal, and shakes left ...