A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. Published Jan 1, 2020 ...

Then Rienzi gets into the glutes with the abductor machine, which helps strengthen the hips and core, and reverse hyper-extensions to fire up the whole posterior chain without stressing the joints ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.