A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. Published Jan 1, 2020 ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Forget hip thrusts or barbells — these 2 alternatives build glute strength and muscle. News. ... Stand facing away from your cable machine with feet slightly wider than shoulder-width apart ; ...

Then Rienzi gets into the glutes with the abductor machine, which helps strengthen the hips and core, and reverse hyper-extensions to fire up the whole posterior chain without stressing the joints ...

However, not everyone enjoys having a heavy barbell resting against their hips, and some even struggle to get a good glute connection during the hip thrust. If that's you, here's five alternatives ...

If you're looking for your next fitness investment, the DB Method Machine will target not only glutes, but biceps, abs, and quads. Read our review for more.

Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead I tried this 20-minute legs, glutes and core dumbbell workout — here ...

After finishing up three different leg and glute-focused exercises—squats, hip thrusts, and donkey kickbacks—I headed toward the hip abductor machine on the first floor of my gym.