What Is a Glute Extension aka Hyperextension? The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Back extensions hit the back, glutes and hamstrings, plus the core muscles. They build strength and stability in the muscles that support your spine and posture, including the erector spinae ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in targeted lower back and glute gains.

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or daily routines.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the muscles down your posterior chain, namely the back, glutes and ...

If you want to train your back and hips, that’s good, Pignataro says. But if your focus is only on your glutes, you can stop the movement before your back begins to round. So from the top of the ...

Are Your Glutes Holding You Back? These Glute Stretches Are Transforming Recovery Routines. Lauren Del Turco May 14, 2025 at 2:36 PM Copied The 10 Best Glute Stretches, According To TrainersKat ...