The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and strengthening ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

If you’ve mastered the glute bridge, try the hip thrust ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...