Regular walking has a ton of health benefits. But is it more effective to have a daily or weekly step goal? It depends on why you're walking and your psychology.

By making small goal benchmarks to work toward, the goal becomes achievable overall because you made it actionable in smaller steps.

Getting 10,000 steps is important—just not for the reason you think There's a lot of coflicting information about what your steps per day goal should be, but new research shows that you may want ...

More exercise is better than less, but beyond that, there’s nothing special about taking 10,000 steps each day. That goal may have started with a popular Japanese pedometer of the 1960s named ...

Step Five: The rest of the twos become your intermediate goals – ones you should be able to complete in the next 6-to-18 months. Step 6: Develop you own means of assessing your progress and keep in ...

Walking 10,000 steps a day is a good baseline to help you stay fit, but it isn't the one-size-fits-all goal you might think. Fitness trackers such as Fitbit use the number as a default goal, but ...

10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals.

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per day. Here’s how to determine how many miles you should walk per day ...

A 5-Step Process to Actually Accomplish Your Goals Setting a goal properly, and defining a process to achieve it, is key.