By making small goal benchmarks to work toward, the goal becomes achievable overall because you made it actionable in smaller steps.

Regular walking has a ton of health benefits. But is it more effective to have a daily or weekly step goal? It depends on why you're walking and your psychology.

Getting 10,000 steps is important—just not for the reason you think There's a lot of coflicting information about what your steps per day goal should be, but new research shows that you may want ...

More exercise is better than less, but beyond that, there’s nothing special about taking 10,000 steps each day. That goal may have started with a popular Japanese pedometer of the 1960s named ...

Walking 10,000 steps a day is a good baseline to help you stay fit, but it isn't the one-size-fits-all goal you might think. Fitness trackers such as Fitbit use the number as a default goal, but ...

Step Five: The rest of the twos become your intermediate goals – ones you should be able to complete in the next 6-to-18 months. Step 6: Develop you own means of assessing your progress and keep in ...

10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals.

A 5-Step Process to Actually Accomplish Your Goals Setting a goal properly, and defining a process to achieve it, is key.

Setting a long-term goal is an easy if vague way to plan your life. You know you want to lose weight or pay off debt. If you really want to reach those goals, though, you need individual steps to ...