Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your ... aiming for over 8 hours of sleep a night, as well as reducing your activity during the ...

S ome sleep problems are obvious: When you’re tossing and turning all night, or waking up every hour, it’s clear that something’s wrong. But sometimes, sleep quality can be more ambiguous ...

All that said, the only real cure for a bad night’s rest is to get a good night’s rest the following night. “The magical solution for sleep loss,” Dr. Ben Simon said, “is sleep.” ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

We also meet Cliff Luther, a man who only needs about four hours of sleep a night yet wakes just as well rested as the rest of us. What’s his secret? This episode originally aired in June 2021.

When it comes to getting a good ... keeping us awake at night. Factors such as genetics, irregular work schedules, and substance use can also determine how well we sleep. If you suspect that something ...

We know that sleep is important because we all need it, but exactly how important is the amount of sleep that we get? Dr. Jones: It's huge both from an issue of quantity as well as quality. Making ...

At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation.

While a full sleep cycle is roughly 90 minutes long and is comprised of all four sleep stages (N1, N2, deep sleep, and REM sleep), the amount of time you spend in each stage changes throughout the ...

I am a self-proclaimed nap queen.I take one daily. While siestas are my forte, I fail at consistently getting a good night’s sleep.What impacts my ability to do so the most is the nature of my work.

8 Cheap(ish) Things for a Good Night’s Sleep. Updated February 12, 2025. ... Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses.