Yet, what does this feel-good state really mean? Self-love is the primary ingredient to feeling good based on self-acceptance ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...

Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, ...

Subscribe today! “… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

The start of each school year brings big changes for kids and teens. Some are exciting, like making new friends, joining activities, and learning new subjects. Others are more challenging like ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...

Writing good code requires close attention to detail and lots of will power and discipline. Good habits are half the battle. Last week, I talked about the relationship between polishing forks and ...