Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and then destroy us on the spot. We fail to see that there are so many others ...