Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore their ...

Adults who aren't sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated, according to a new study from the ...

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Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood. According to a recent poll of 2,000 Americans, people who are ...

Proper hydration isn't just about drinking at least 80 ounces of water per day. Drinking electrolytes, vitamins and minerals is also important, especially when it comes to replenishing your hydration ...

Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Drinking more water and staying hydrated is a good way to achieve ...

New research reveals that maintaining optimal hydration levels is linked to longevity—registered dietitians explain why. News flash: It might finally be time to invest in one of those cheugy (but cute ...

Electrolytes are key to staying properly hydrated, but nutritionist Francesca Alfano says their purpose is often misunderstood. The list of ailments that dehydration can cause seems neverending.