How the Arts Can Benefit Your Mental Health (No Talent Required) Drawing, music and writing can elevate your mood. ... You don’t need to be good at drawing — stick figures are OK.

Yet it is not enough, from a mental health standpoint, to simply utter words of remorse. While this part of the atonement process is certainly important and respectable, it is insufficient if it ...

Instead of one-size-fits-all mental-health policies that draw a connection between negative emotions and withdrawal, institutions and their students would be better off putting their time and ...

But according to Lisa Miller, a professor in the Clinical Psychology Program at Teachers College, Columbia University, having a spiritual life is good for your mental health. Enlarge this image ...

Discussing ways to improve mental health care. It's a cause that brought more than 1,000 Oklahomans to Norman Wednesday afternoon. For the first time ever, registration sold out at a conference ...

Humming has mental health benefits, and there are clear scientific reasons why. Beyond just satisfying yourself with song ...

The Behavioral Health Education, Retention, & Expansion Network of Nevada (BeHERE NV) is working towards the goal of ...

A number of studies have sought to determine whether city or country is better for mental health by drawing on national survey data from the U.K. Household Longitudinal Study (UKHLS). This is a ...

Tetris is one of the world’s best-selling video games and even the subject of a recent film—but the beloved 1980s digital puzzle may also help improve your mental health. More specifically ...

The chatbot also represents the risky yet essential innovation happening at the intersection of mental health care and technology. There's no research on whether confiding your fears or ...

Drawing on the things that have helped her in the past, Truter offers up a few pieces of advice that will assist in building good mental health habits for 2025 and beyond. Prioritise mental health ...