What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

The symptoms of ulcerative colitis can keep you from getting a good night’s sleep. Here’s how to break the cycle and improve your sleep and health.

Robert De Niro made Martin Scorsese unwittingly participate in the viral 'goodnight' TikTok trend, wherein men call each other to say good night: 'Sleep well, dear!' ...

Why a good night’s rest is so hard to come by.

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Prime Day has ended but these 5 sleep deals from $10 are still live — and they're all you need for a good night's rest Latest in Face Off I put the Galaxy Z Fold 7 vs. Fold 6 through a 10-round ...

If you're struggling to get a good night's sleep in the heatwave, don't worry, as Dr Amir Khan has some simple tricks to help ...