Many people struggle with consistently getting a good night of rest. Every area of our body and health is affected by sleep. It's pretty common for people to say they are not sleeping well, but ...

Stepping outside for even a brief period of time in the morning can be the ticket to better sleep that night. “A few minutes ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your ... aiming for over 8 hours of sleep a night, as well as reducing your activity during the ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of extreme heat?

This approach can conflict with what we're often told about sleep: namely, that consistently logging a certain number of hours, without wakes, is absolutely crucial to well-being, one of the main ...

A good night's sleep can influence your food choices. ... Be intentional about what you eat during the day: A balanced diet full of nutrients will go a long way in ensuring you sleep well at night.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Why getting a good night's rest can get harder with aging. ... You actually have more sleep apnea in women as well, and just more insomnia too," Harris said.

How did you sleep last night? If you tossed and turned, or stared at the clock, it's likely you'll probably feel less-than-refreshed. But that groggy, tired feeling may not just be down to the ...